It's a snow day here in DC! It also happens to be March 21, the second day of spring.. but we'll look past that. I'm always happy for a mid-week snow day while it's still somewhat acceptable 🙂 Today I wanted to share 4 tips for keeping a gratitude journal, a daily practice I picked … Continue reading 4 Tips for Writing a Good Gratitude Journal
Happy happy February to you 💖 So last month in January, the yoga studio I belong to had a challenge to complete 30 classes in 31 days to kick off the new year strong 💪 Back in 2016 I completed this challenge and it left such an imprint on me that I knew I had to do … Continue reading My *2018* 30 Day Yoga Challenge
2017 was unlike any other. For the past 23 years of my life, I had structure in my life through school and work but this year was completely different. I graduated college last year and immediately took a full-time job in HR. After 8 unhappy months, I quit this past January. To everyone's dismay, I … Continue reading Life in 2017 ✨
One of the most liberating feelings is knowing we can take steps to create whatever life we dream of. The only things holding us back are our limiting beliefs. Why is it that we spend energy feeding into the negative narrative about how our life is supposed to be? We tell ourselves that life is meant to be stressful, money is … Continue reading Stop Feeding your Negative Narrative
No, it wasn't about my superbly charming, intelligent, and romantic personality. I get that all the time. Last night I received the greatest compliment ever. I am still so humbled that my heart wants to silently burst. At the dinner table, my mom randomly told me, "Ever since you started practicing yoga and meditation, you've become a lot … Continue reading Greatest Compliment I Ever Received
For the ones who ever doubted their worth, this post is for you. Today I'm sharing 4 tips to accept and love yourself more! We often spend so much of our time berating ourselves. We wonder how we could have done things differently in the past so we could be more successful today.. or comparing ourselves … Continue reading Learn to Love Yourself. 4 self-love tips!
Today I'm sharing words of wisdom that I particularly need this week. I'm hoping they can serve as inspiration to you, too. Above all else, always be kind and grateful.