Happy Wednesday friends! So I know we've all heard about drinking warm water with lemon before. It's nothing new, but I just began doing it 3 weeks ago and have been loving the amazing benefits! Recently in late January/early February, I would wake up super groggy after a full night's sleep, crave a nap around 2pm, … Continue reading new morning habit – warm water with lemon 💦🍋
Happy happy February to you 💖 So last month in January, the yoga studio I belong to had a challenge to complete 30 classes in 31 days to kick off the new year strong 💪 Back in 2016 I completed this challenge and it left such an imprint on me that I knew I had to do … Continue reading My *2018* 30 Day Yoga Challenge
For the ones who ever doubted their worth, this post is for you. Today I'm sharing 4 tips to accept and love yourself more! We often spend so much of our time berating ourselves. We wonder how we could have done things differently in the past so we could be more successful today.. or comparing ourselves … Continue reading Learn to Love Yourself. 4 self-love tips!
We all know what being insecure feels like. It prevents us from being the genuine, fun, loving people we really are because we're all in our heads. Today we're talking about 4 ways to not care about what others think of us so we can live more freely! Love Yourself Get to know yourself, both … Continue reading Start Living Freely! How to Deal with Insecurity
Ah, Pilates, my first fitness addiction. I began practicing almost 5 years ago and teaching just over 4 months now. Today I'm sharing 3 classical Pilates moves that never fail to work. It takes 5 minutes to do this routine, so find a small spot on the floor and enjoy! Start by lying on your back. Knees … Continue reading Top 3 Pilates Moves for Toned Abs
When I was first introduced to yoga at the beginning of college, I saw it as a way to work out and nothing more. I left my first class feeling achey, confused (like who thought it was a good idea to balance on their triceps..?), and not "zen" as everyone makes it out to be. Even … Continue reading Why I Yoga
September sunsets. The absolute best all year. Hearing someone you love pull into the driveway knowing they made it home safely Feeling like a new person with freshly threaded eyebrows The free and daily gift of sunrises Re-discovering old hobbies and enjoying them again. Like this blog! Sweater weather. Actually more like hoodie weather. Friends to … Continue reading The Little Things #10