As life happens, we naturally pick up responsibilities and build routines. We go to school, work, gym, blah, blah blah. Everything is fine for a while until one morning we suddenly wake up and ask ourselves, "What am I doing with my life? Am I even happy? Do I feel fulfilled?" I recently read about … Continue reading Finding Your Ikigai | The Japanese Secret to Fulfillment
I try to keep my skincare routine as lean as possible with a face wash (Philosophy's Purity is my favorite!), moisturizer (coconut oil & this Sunday Riley face oil), and the occasional face mask. Less products = less fuss = less time.. which probably explains why I often wear the same outfits. With the change in season, … Continue reading 3 Clean Skincare Products I Tried This Month
It's a snow day here in DC! It also happens to be March 21, the second day of spring.. but we'll look past that. I'm always happy for a mid-week snow day while it's still somewhat acceptable 🙂 Today I wanted to share 4 tips for keeping a gratitude journal, a daily practice I picked … Continue reading 4 Tips for Writing a Good Gratitude Journal
Happy happy February to you 💖 So last month in January, the yoga studio I belong to had a challenge to complete 30 classes in 31 days to kick off the new year strong 💪 Back in 2016 I completed this challenge and it left such an imprint on me that I knew I had to do … Continue reading My *2018* 30 Day Yoga Challenge
2017 was unlike any other. For the past 23 years of my life, I had structure in my life through school and work but this year was completely different. I graduated college last year and immediately took a full-time job in HR. After 8 unhappy months, I quit this past January. To everyone's dismay, I … Continue reading Life in 2017 ✨
One of the most liberating feelings is knowing we can take steps to create whatever life we dream of. The only things holding us back are our limiting beliefs. Why is it that we spend energy feeding into the negative narrative about how our life is supposed to be? We tell ourselves that life is meant to be stressful, money is … Continue reading Stop Feeding your Negative Narrative
For the ones who ever doubted their worth, this post is for you. Today I'm sharing 4 tips to accept and love yourself more! We often spend so much of our time berating ourselves. We wonder how we could have done things differently in the past so we could be more successful today.. or comparing ourselves … Continue reading Learn to Love Yourself. 4 self-love tips!